Topic of the week: Balancing strength training and injury rehab.
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Category: Half Marathon
Podcast: Incremental improvements- goal vs current pace
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/startingpacesgoalvscurrentpace.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreSummary In this conversation, I discuss…
Nutrition: Putting it all Together
Putting it all Together- In this post, I am taking information from the previous nutrition posts made to complete this short series. If you missed…
Workout and Race Fueling
Hopefully, you have set yourself up with the proper pre workout/racing fueling guidelines, but now you want to extend that through your workout or race.…
Pre Workout fueling for your marathon and half marathon workouts/long runs
If we want to sustain training for long periods (from single workouts that are long to building months of uninterrupted training), then we must become…
Matching your nutrition to your marathon training needs.
Having a conversation about nutrition and endurance running can often be one of delicacy. I began running at a time when all distance runners should…
Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
Threshold Volume
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/GMT20240126-185642_Recording.m4aPodcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAs a coach or an athlete,…
Coach Vigil’s Concepts for Success
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
Sample SFR
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Finding the right training plan
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
Cramps: Are you spicy enough?
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…