Cramps: Are you spicy enough?
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Category: Half Marathon
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients…
Winter Running: Performance
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…
Hansons Marathon Method: should I reduce my mileage at the beginning?
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreMany times a runner is already…
Having a coach without the full time coaching price tag.
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
When do I know I’m ready?
Recently, an athlete in one of our groups asked a great question, “When do I know that I’m ready to reach my race goal?” I…
Updated thoughts on heart rate
If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…
Moving Beyond the Basics
First off, let me thank the tens of thousands of folks who have utilized the Hansons Marathon Method. One of the greatest compliments I receive…
Introducing the HCS Online Run Club!
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith's marathon training plans..