Sample SFR
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Category: Half Marathon
Finding the right training plan
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
Cramps: Are you spicy enough?
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
Nutrition: Diet Definitions
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…
Winter Running: Performance
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…
Hansons Marathon Method: should I reduce my mileage at the beginning?
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreMany times a runner is already running the weekly…
Having a coach without the full time coaching price tag.
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
When do I know I’m ready?
Recently, an athlete in one of our groups asked a great question, “When do I know that I’m ready to reach my race goal?” I…
Updated thoughts on heart rate
If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…