Coach Vigil’s Concepts for Success
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…
Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreMany times a runner is already running the weekly…
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
Recently, an athlete in one of our groups asked a great question, “When do I know that I’m ready to reach my race goal?” I…
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