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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Webinars
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
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    • Training Topics
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    Category: Half Marathon

    Sample SFR

    Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…

    Luke Humphrey April 6, 2022

    Finding the right training plan

    Over the years, we have developed a lot of plans, A LOT of plans. To date, there are about 250 training plans. It can be…

    Luke Humphrey December 13, 2021

    Cramps: Are you spicy enough?

    Muscle cramps have been a stitch in the side of many since ole Achilles himself ran a marathon. When I began running, cramps were not…

    Luke Humphrey April 9, 2021

    Strides and the distance runner

    Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…

    Luke Humphrey March 25, 2021
    1 Comment

    Breaking Points

    I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…

    Luke Humphrey March 11, 2021
    Product Spotlight: Isalean Shake

    Product Spotlight: Isalean Shake

    Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…

    Luke Humphrey February 12, 2020
    0 Comments
    diet-health

    Nutrition: Diet Definitions

    https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about macronutrients and the importance…

    Luke Humphrey June 27, 2019
    0 Comments

    Winter Running: Performance

    For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…

    Luke Humphrey January 17, 2018
    1 Comment

    Hansons Marathon Method: should I reduce my mileage at the beginning?

    https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreMany times a runner is already running the weekly…

    Luke Humphrey November 2, 2017
    0 Comments

    Having a coach without the full time coaching price tag.

    If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…

    Luke Humphrey March 27, 2017
    1 Comment

    When do I know I’m ready?

    Recently, an athlete in one of our groups asked a great question, “When do I know that I’m ready to reach my race goal?” I…

    Luke Humphrey March 2, 2017
    3 Comments
    Heart Rate Training - Hansons Coaching

    Updated thoughts on heart rate

    If you’ve read much of anything that I have put out into the internet universe, you’ll know that my position on heart rate training is…

    Luke Humphrey December 9, 2016
    2 Comments
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    Sample SFR

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