Legal Stuff

Running involves risk, make sure you take a
look at this before you make a purchase!
  • LHR Online Run Club
  • $24.95

    per month
    Note: You will be taken to Final Surge website.
Access to every one of our training plans.
Currently, we have plans from base building all the way to elite level marathon plans. Nearly 40 plans that will help any level of runner training for any distance race.
Our own social community.
Our own activity feeds, friends, and ability to reach out to the community to get advice, offer advice, or just give yourself a shoutout (or a buddy)!
Group message boards to have in depth discussions about whatever is on your mind.
Dynamic training calendars powered by Final Surge.
Get robust reporting, sync your Garmin to directly upload into the calendar, drag and drop for easy schedule adjustments, and get emailed every night your workout for the next day.
Robust Features within Final Surge
Ability to sync your GPS, Strava, and other fitness apps to Final Surge and keep all your training data in one place. Your training paces are also loaded into your daily calendar based on your goal time.
Access to all of our videos and members only videocasts.
That includes our Boston marathon course videos and our marathon course videos.
Members only group chats and exclusive webinars.
Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.
What’s the difference between Run Club and Run Club Lite? Watch a quick video to explain.
  • Bronze
  • $100
    per month
  • Watch a quick video to explain.

    The bronze level of coaching is perfect for the runner who wants to know exactly what to do and when. If you would like to have individual guidance but don’t need day to day oversight, then the bronze coaching level is perfect for you. With the Run Club features, and private Facebook group, there is access to all the help you need.

  • Full access to the Run Club
    +Training Plans with daily run guidance
    +Strength training plans
    +Meal plans
    +Video Resources
  • Detailed structured workouts
    +Sync your Final Surge workouts to your GPS
    +Daily workout notification
  • +Sync completed workouts to your FS account

  • Your own personal coach for training log reviews/questions
  • Access to our private Facebook page for coached athletes
  • Monthly athlete initiated feedback
  • Exclusive discounts on LHR goods
  • Daily athlete/coach communication via FS log
  • Weekly coach log review
  • Phone/video communication set up between athlete and coach
  • Silver
  • $200
    per month
  • Silver level coaching is ideal for the runner looking to take the next step in their running, but not sure if they need to be fully financially invested. The vast majority of the runners we work with are perfect candidates for this level. Whether you are looking to be a Boston Qualifier or simply see where you can take your running under the guidance of a coach, the Silver level of coaching is the perfect opportunity to test those waters.
  • Full access to the run club resources ($25/month value)
  • Customized training plan:

    *Your individual needs/paces
    *Sync structured workouts to GPS
    *Sync data transmission between Strava/GPS and Final Surge

  • Weekly workout comments
  • Bi-Weekly log assessments/adjustments and/or meetup via Skype/Phone/other
  • FREE access to Coach Nikki Strength Plan or Mindset Plan ($47 value)
  • One FREE nutrition consultation ($75 value)
  • Daily athlete/coach communication via FS log
  • Weekly coach log review
  • Phone/video communication set up between athlete and coach
  • Gold
  • $350
    per month
  • Gold Level is the best of the best. This is for the athlete looking to get the absolute most out of their training and themselves. Gold level coaching is completely custom coaching built around you and your needs. You’ll have unlimited access to your coach, along with access to coach Nikki’s strength and mindset programs. You’ll also get access to nutrition monitoring and guidance.
  • Customized training plan from an LHR coach written in 2-4 week blocks

    *Your individual needs/paces
    *Sync structured workouts to GPS
    *Sync data transmission between Strava/GPS and Final Surge

  • Full access to the Online Run Club
    ($25/month value)

  • Nutrition Consult and follow ups
    ($75/month value)

  • Access to Nikki’s mindset programs
    ($47/6 weeks value)
  • Access to Nikki’s strength plans
    ($47/6weeks value)
  • Coach implements the communication
  • Daily athlete/coach communication via FS log
  • Weekly coach log review
  • Phone/video communication set up between athlete and coach
  • LHR Online Run Club
  • $24.95
    per month
    Note: You will be taken to Final Surge website.
  • Access to every one of our training plans.
    Currently, we have plans from base building all the way to elite level marathon plans. Nearly 40 plans that will help any level of runner training for any distance race.
  • Our own social community.
    Our own activity feeds, friends, and ability to reach out to the community to get advice, offer advice, or just give yourself a shoutout (or a buddy)!
  • Group message boards to have in depth discussions about whatever is on your mind.
  • Dynamic training calendars powered by Final Surge.
    Get robust reporting, sync your Garmin to directly upload into the calendar, drag and drop for easy schedule adjustments, and get emailed every night your workout for the next day.
  • Robust Features within Final Surge
    Ability to sync your GPS, Strava, and other fitness apps to Final Surge and keep all your training data in one place. Your training paces are also loaded into your daily calendar based on your goal time.
  • Access to all of our videos and members only videocasts.
    That includes our Boston marathon course videos and our marathon course videos.
  • Members only group chats and exclusive webinars.
  • Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.
  • Run Club Lite
  • $9.97
    per month
  • The Run Club Lite is designed for those who are following a plan, but need help along the way. The Run Club Lite provides you access to our private Facebook group where you can engage with our coaches and our community of athletes.
  • Motivation from those who have experienced exactly what you are currently experiencing
  • A place to ask your specific training questions and get specific answers to your needs
  • Access to exclusive offers through Luke Humphrey Running
  • Access to LHR coaches
  • Access to exclusive articles and videos
  • Access to exclusive coaching calls and chats
  • Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.
  • Gold
  • $175
    per month
  • Best for those who want a custom training plan with constant feedback and unlimited access to a personal coach.
  • Full membership to the LHR Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Training plans are custom made and loaded into your personal FinalSurge.com training log – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
  • Long term race planning
  • Race strategy discussion
  • Unlimited coach interaction (athlete and coach initiated)
    Chat ( via website )
    Text, phone or email
  • Unlimited schedule adjustments
  • Premium
  • $199
    per month
  • Best for those who want Gold Level Coaching with Luke Humphrey as their personal coach.
  • Full membership to the LHR Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Same features as Gold, but lock in Luke Humphrey as your coach.
  • Robust Features within Final Surge
    Ability to sync your GPS, Strava, and other fitness apps to Final Surge and keep all your training data in one place. Your training paces are also loaded into your daily calendar based on your goal time.
  • Access to all of our videos and members only videocasts.
    That includes our Boston marathon course videos and our marathon course videos.
  • Members only group chats and exclusive webinars.
  • Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.
  • Gold
  • $175
    per month
  • Best for those who want a custom training plan with constant feedback and unlimited access to a personal coach.
  • Full membership to the LHR Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Training plans are custom made and loaded into your personal FinalSurge.com training log – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
  • Long term race planning
  • Race strategy discussion
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Premium
  • $199
    per month
  • Best for those who want Gold Level Coaching with Luke Humphrey as their personal coach.
  • Full membership to the LHR Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Same features as Gold, but lock in Luke Humphrey as your coach.
  • Long term race planning
  • Race strategy discussion
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments

Why a Coach?