Legal Stuff

Running involves risk, make sure you take a
look at this before you make a purchase!
  • LHR Online Run Club
  • $24.95
    per month
    Note: You will be taken to Final Surge website.
  • Access to every one of our training plans.
    Currently, we have plans from base building all the way to elite level marathon plans. Nearly 40 plans that will help any level of runner training for any distance race.
  • Our own social community.
    Our own activity feeds, friends, and ability to reach out to the community to get advice, offer advice, or just give yourself a shoutout (or a buddy)!
  • Group message boards to have in depth discussions about whatever is on your mind.
  • Dynamic training calendars powered by Final Surge.
    Get robust reporting, sync your Garmin to directly upload into the calendar, drag and drop for easy schedule adjustments, and get emailed every night your workout for the next day.
  • Robust Features within Final Surge
    Ability to sync your GPS, Strava, and other fitness apps to Final Surge and keep all your training data in one place. Your training paces are also loaded into your daily calendar based on your goal time.
  • Access to all of our videos and members only videocasts.
    That includes our Boston marathon course videos and our marathon course videos.
  • Members only group chats and exclusive webinars.
  • Nutrition calculators, fueling calculators, and sample meal plans based on a host of diets and caloric needs.
  • {{content-10}}
  • Gold
  • $175
    per month
  • Best for those who want a custom training plan with constant feedback and unlimited access to a personal coach.
  • Full membership to the LHR Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Training plans are custom made and loaded into your personal FinalSurge.com training log – a top of the line online training log that includes automatic sync for Garmin and tomorrow’s workout emailed every night!
  • Long term race planning
  • Race strategy discussion
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments
  • Premium
  • $199
    per month
  • Best for those who want Gold Level Coaching with Luke Humphrey as their personal coach.
  • Full membership to the LHR Online Run Club. See above for all the perks and benefits!
  • Access to personal strength coach and strength-for-runners training plans
  • Same features as Gold, but lock in Luke Humphrey as your coach.
  • Long term race planning
  • Race strategy discussion
  • Unlimited coach interaction (athlete and coach initiated)

    Chat ( via website )
    Text, phone or email

  • Unlimited schedule adjustments

Why a Coach?