Winter Speed Workouts: Effort vs Pace
Ok, so I do discuss the idea of getting away from just relying on pace during the winter months, but I do hook you with…
Tag: half marathon training
Classifying your running
When I started running, it was in the mid 1990s and the first book I ever received was Galloway’s Book on Training (or Running, I…
Staying competitive as we hit our golden years.
I have to say it right off the bat, this isn’t a post about starting running later in life. There’s already some really great information…
Training by Feel
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/TrainingbyFeel_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt is interesting how our experiences shape our philosophy…
Iron levels and runners
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/ironandrunners.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreA little while ago, I posted a quick podcast…
My thoughts on heart rate training
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
Podcast Episode: Metabolic Efficiency Pt 1
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for…
Easy Days
When we talk about developing distance runners, we talk about long runs, speed work, tempos and the sort. We talk about the difficult things ,…
Coaching Options Changes
As some of you may have noticed, we have created some changes in coaching process, and are in the middle of (hopefully) simplifying some things…