Threshold Volume

https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/GMT20240126-185642_Recording.m4aPodcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs a coach or an athlete, we look for guides as to how much…

Becoming a better pacer

https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | Morehttps://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSEvery coach I had,…

Training by Feel

https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/TrainingbyFeel_1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt is interesting how our experiences shape our philosophy over time. My earliest example…