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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
      • Nutrition
      • Webinars
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
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    Tag: strength training

    Sample SFR

    Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…

    Luke Humphrey April 6, 2022
    Kids need to burn some energy? Two follow along workouts!

    Kids need to burn some energy? Two follow along workouts!

    If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…

    Luke Humphrey March 21, 2020
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    20 Minute Endurance Athlete Workout

    20 Minute Endurance Athlete Workout

    Working remotely? Gym closed? That fitness ain’t gonna gain itself! Coach Nikki offers you a 20 minute workout you can do anywhere with little to…

    Luke Humphrey March 21, 2020
    0 Comments

    Self Assessment 3: Mobility and stability tests

    How many of you can touch your toes? Without bending at the knee? Some of you can, folks like me are at about mid shin.…

    Luke Humphrey December 7, 2015
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    HCS Core Routine

    This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…

    Luke Humphrey June 19, 2014
    0 Comments

    HCS Total Leg Circuit

    This is a very quick routine to strengthen your lower body in a running specific way.
    Luke Humphrey June 18, 2014
    0 Comments

    Running and strength training

    If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…

    Luke Humphrey June 18, 2014
    0 Comments
    Hansons First Marathon - Order today!

    Strava Run Club

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    Sample SFR

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