Sample SFR
Here is a sample of our Strength for Runners programs. Try this full-length workout! If you like it, we have full 6-week programs. Go to…
Tag: strength training
Kids need to burn some energy? Two follow along workouts!
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
20 Minute Endurance Athlete Workout
Working remotely? Gym closed? That fitness ain’t gonna gain itself! Coach Nikki offers you a 20 minute workout you can do anywhere with little to…
Self Assessment 3: Mobility and stability tests
How many of you can touch your toes? Without bending at the knee? Some of you can, folks like me are at about mid shin.…
HCS Core Routine
This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…
HCS Total Leg Circuit
This is a very quick routine to strengthen your lower body in a running specific way.
Running and strength training
If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…