Marathon Tempos: 2019 Update
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/tempos.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | More In 2018, I did a…
How should marathon pace feel?
“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought…
Why is there marathon work in my speed segment?
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…