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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
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        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
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    Tag: marathon pace

    Tempo Running

    Marathon Tempos: 2019 Update

    https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/tempos.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | More In 2018, I did a podcast on tempo…

    Luke Humphrey April 30, 2019
    0 Comments
    Hansons Marathon Pace

    How should marathon pace feel?

    “So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought…

    Luke Humphrey August 22, 2018
    0 Comments
    Why is there marathon work in my speed segment?

    Why is there marathon work in my speed segment?

    Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…

    Luke Humphrey January 29, 2018
    0 Comments
    Hansons First Marathon - Order today!

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    Marathon Tempos: 2019 Update

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