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    Luke Humphrey Running

    Luke Humphrey Running

    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
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      • Courses
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      • Members
      • FAQ’s / Help
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        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
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        • Online Coaching
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        • Custom Training Schedules
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    Tag: tempo runs

    Tempo Running

    Marathon Tempos: 2019 Update

    https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/tempos.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More In 2018, I did a…

    Luke Humphrey April 30, 2019
    0 Comments
    Hansons Marathon Pace

    How should marathon pace feel?

    Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | More“So, what exactly should marathon pace…

    Luke Humphrey August 22, 2018
    0 Comments

    An athlete’s question: Hill repeats or hilly run?

    I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…

    Luke Humphrey March 10, 2015
    1 Comment

    A reader’s question

    I get a lot of emails and do my best to answer as many as I can. Luckily for all of us, our readers ask…

    Luke Humphrey March 5, 2015
    2 Comments

    Marathon Tempo Runs

    Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreHey All! This epsiode talks about…

    Luke Humphrey April 11, 2014
    0 Comments

    Marathon Tempo Runs

    Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreHey All! This epsiode talks about…

    Luke Humphrey April 11, 2014
    0 Comments
    Hansons First Marathon - Order today!

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    Marathon Tempos: 2019 Update

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