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Hey All! This epsiode talks about the marathon tempo run. We discuss a variety of ways to implement while still following the Hanson Marathon Method, but help those who may struggle with traditional tempo runs.
Here is my presentation in PDF form: Marathon Tempo Run PowerPoint
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreIt seems like all easy running is the same, and I…
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go…
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
This post is looong overdue (pun somewhat intended). There is a blog post from quite a ways back explaining why the traditional Hanson’s schedules used…
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