Why is there marathon work in my speed segment?
Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…
Category: Tempo
An athlete’s question: Hill repeats or hilly run?
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
A reader’s question
I get a lot of emails and do my best to answer as many as I can. Luckily for all of us, our readers ask…
Marathon Tempo Runs
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHey All! This epsiode talks about the marathon tempo…
Marathon Tempo Runs
Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHey All! This epsiode talks about the marathon tempo…