Training by Feel
It is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I…
Tag: paces
Adjusting Early Season Paces
How many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you…
How strict is your plan?
If you aren’t aware, we have a very active Facebook group. There are lots of posts or sharing of workouts- usually of when they are…
Speed Work: Do I use my actual paces or equivalent?
A number of loyal HMM followers have posted an interesting question that is not entirely addressed in the book. When approaching speed work, should I…
The Marathon Long Run: Part Two
This post is looong overdue (pun somewhat intended). There is a blog post from quite a ways back explaining why the traditional Hanson’s schedules used…