Coach Vigil’s Concepts for Success
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
Tag: 10k
Being Consistent: A personal experience
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…
10k Training Philosophy
When I look at that the 10k and what you need to be successful, I think of being a Jack of all trades. The event…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Adjusting Early Season Paces
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHow many times have you set your time goal,…
Virtual Race Updates
Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
Increasing Training Mileage: How to and when to stop!
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
HCS and Periodization: How we structure training
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
Warm Ups: A little science and a little art
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
Early 2014 Clinics and Group Training Options
We now have our early 2014 clinic and group training options up on the site! Look under “clinics” to see all the options. We have…
One project down…
For over a year, I have been attempting to finish a major project. For those of you who know me, I know what you are…