https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…
When I look at that the 10k and what you need to be successful, I think of being a Jack of all trades. The event…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHow many times have you set your time goal,…
Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…
I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…
This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…
We now have our early 2014 clinic and group training options up on the site! Look under “clinics” to see all the options. We have…
For over a year, I have been attempting to finish a major project. For those of you who know me, I know what you are…
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