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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • NEW Store!
      • Apparel Close Outs
      • Form/Gait Analysis
      • Nutrition
      • Webinars
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
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      • Training Schedules
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    Tag: 10k

    Coach Vigil’s Concepts for Success

    When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…

    Luke Humphrey March 2, 2023

    Being Consistent: A personal experience

    https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/being_consistent.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreConsistency is king/queen when it comes to development. What…

    Luke Humphrey March 8, 2022

    10k Training Philosophy

    When I look at that the 10k and what you need to be successful, I think of being a Jack of all trades. The event…

    Luke Humphrey March 20, 2021

    Breaking Points

    I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…

    Luke Humphrey March 11, 2021
    Adjusting Early Season Paces

    Adjusting Early Season Paces

    https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreHow many times have you set your time goal,…

    Luke Humphrey October 20, 2020
    0 Comments
    LHR Virtual Spring Races

    Virtual Race Updates

    Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…

    Luke Humphrey March 21, 2020
    0 Comments
    Increasing Training Mileage: How to and when to stop!

    Increasing Training Mileage: How to and when to stop!

    Mileage is always a big topic of discussion with runners, almost a badge of honor for some runners. For newer runners, the questions usually revolve…

    Luke Humphrey April 21, 2016
    1 Comment

    HCS and Periodization: How we structure training

    I’ve read a lot of books about training and everyone talks about “periodization.” For those that don’t know the term, it’s essentially a roadmap to…

    Luke Humphrey March 23, 2016
    1 Comment

    Warm Ups: A little science and a little art

    This post originated from my athletes asking questions and then realizing that I didn’t really know some of the answers. At first, this might not…

    Luke Humphrey April 6, 2015
    1 Comment

    Early 2014 Clinics and Group Training Options

    We now have our early 2014 clinic and group training options up on the site! Look under “clinics” to see all the options. We have…

    Luke Humphrey December 10, 2013
    0 Comments

    One project down…

    For over a year, I have been attempting to finish a major project. For those of you who know me, I know what you are…

    Luke Humphrey February 29, 2012
    0 Comments
    Hansons First Marathon - Order today!

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