Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
This journal was created for the runner who wants to work through what they want to accomplish, how they are going to do it, track…
Some thoughts on where you should be before the start of your marathon training plan.
This chat centered around two questions. The first was asking about resources for building mental toughness and I provide my favorite reading. The second was……
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/TMvsOutside.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreFrom my experience, you have a deep division in the running world when you…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/offseason.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI remember in high school everyone had had these team shirts with “motivational” quotes.…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreSo, I am cruising the social media and lately, I’ve been seeing a lot…
If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
Having a race date change on us has become all too common. While recently it’s due to a common worldwide issue, ideally in the future…
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
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