5k Training Philosophy
A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…
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My easy days were too easy
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI recently made a comment on…
Self Confidence
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was…
Big Picture Goals for Motivation Now
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreDuring this time of uncertainty, it…
Commitment
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/commitment-110220.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThe definition of commitment is “the…
Workout Variables: Strength Recovery Jogs
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/strengthrecovery.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast week we discussed recovery repeats…
Hiring a coach: Pros and Cons
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/hiringacoach_1602007953328.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIs having a coach worth it?…
High carbohydrate intake and overtraining
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/HighCHOovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreToday I discuss an article from…
Runners and Supplements
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/supplements.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreYes, it is an age-old argument…
How fast do we lose fitness?
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/Howfastdowelosefitness.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThe topic of detraining has come…
Coronavirus: Resources, thoughts, action plans
Coach Mike Morgan laid out a very grounded, reasonable response to his athletes regarding corona virus and I thought it would be great to post…
Product Spotlight: Isalean Shake
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…