Mixed Pace Workouts
If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
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How am I going to make it 26.2 miles at this pace!?
The last tempo run or the last long run before a goal marathon can bring on these types of outbursts from even the calmest of…
Adjusting your plan for a new race
Having a race date change on us has become all too common. While recently it’s due to a common worldwide issue, ideally in the future…
Vitamin D and recovery.
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
5k Training Philosophy
A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…
My easy days were too easy
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreI recently made a comment on my Strava log…
Self Confidence
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was on the starting…
Big Picture Goals for Motivation Now
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreDuring this time of uncertainty, it can be tough…
Commitment
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/commitment-110220.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreThe definition of commitment is “the state or quality…