Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
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Breaking Points
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
5k Training Philosophy
A lot of people ask about 5k training in relation to the marathon philosophy of HMM and the idea of cumulative fatigue. The truth is,…
My easy days were too easy
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreI recently made a comment on…
Self Confidence
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/SelfConfidence_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIt was 2008 and I was…
Big Picture Goals for Motivation Now
https://media.blubrry.com/hansonscoaching/p/s3.wasabisys.com/lukehumphreyrunning/media/bigpicturegoalsfornow_1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreDuring this time of uncertainty, it…
Commitment
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/commitment-110220.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThe definition of commitment is “the…
Workout Variables: Strength Recovery Jogs
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/strengthrecovery.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreLast week we discussed recovery repeats…
Hiring a coach: Pros and Cons
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/hiringacoach_1602007953328.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreIs having a coach worth it?…
High carbohydrate intake and overtraining
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/HighCHOovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreToday I discuss an article from…
Runners and Supplements
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/supplements.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreYes, it is an age-old argument…
How fast do we lose fitness?
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/Howfastdowelosefitness.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Stitcher | Email | RSS | MoreThe topic of detraining has come…