How to use your training journal
This journal was created for the runner who wants to work through what they want to accomplish, how they are going to do it, track…
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Where should I be before the start of my marathon plan
Some thoughts on where you should be before the start of your marathon training plan.
Run Club 1/26/23
This chat centered around two questions. The first was asking about resources for building mental toughness and I provide my favorite reading. The second was……
Treadmill VS Overground Running
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/TMvsOutside.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreFrom my experience, you have a deep division in the running…
An off-season for Runners?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/offseason.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreI remember in high school everyone had had these team shirts…
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | MoreSo, I am cruising the social media and lately, I’ve been…
Mixed Pace Workouts
If you have been following my Spring 2022 buildup, you’ll know that it has been a series of starts and stops. So, as of now,…
Adjusting your plan for a new race
Having a race date change on us has become all too common. While recently it’s due to a common worldwide issue, ideally in the future…
Vitamin D and recovery.
We know that vitamin D is critical for bone development. It is well documented that suboptimal levels are linked to an increased risk of a…
Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…