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Marathon Long Runs: Part 1
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More The marathon long run should seemingly be simple, right? Just go…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
Is it overtraining or is it underfueling?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More As I write this, we are in the build up for…
My Boston Marathon Training Guide
For those looking at how to adjust the traditional HMM plans to a Boston-specific plan, no worries! I have already done the heavy lifting for…
Lactate threshold and the marathon
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…