Yesterday, I wrote the first part of this series of blogs. I promised that I would get the second part out as soon I as I could, so here goes:
The third component of the marathon philosophy is consistency. You cannot have consistency without balancing your paces/training out. As well, you can’t run higher mileage without consistency. It really is such a tangled web we weave. To me, consistency is not just running most days of the week. That’s a great start, but now extned that to weeks, then a month, then months, and finally to years of just steady conistent training. I personally feel that being consistent will show a great deal of improvment by itself, even if it means slowing down some of your workout paces to tolerate the increase in days/volumes.
In my own running, I can tell you what consistancy meant to me. Looking at my training and when I had my biggest breakthroughs it was pretty clear when I had success. It wasn’t when I was hitting these monster workouts. That was great, but all I did was overtrain. I left my race on the bike path of Stony Creek Metropark. When I had my biggest breakthroughs it was when I had just hummed along through months of healthy and steadily progressing training. I was trained completely, but not completely overtrained. The trick is to recognize this as it is happening so you can copy it all the time. However, that’s the really hard part!
To finish up on constency, all of this ties together. We already showed how the first three components tie into each other, but what really brings these things together is the ability to run at your appropriate paces. By training at the paces appropriate for you then 1) you keep your training in balance because you are getting the desired benefits of the workouts. Training too fast can turn a speed workout into a repeat, or maximal effort workout. A marathon tempo can be turned into a strength workout. You are always missing out on what the workout is trying to accomplish. As far as higher mileage is concerened, when the paces are not right (usually too fast) then what happens? Right, we start shortening workouts because we ran too hard for what we were trying to do and we take days off because we are too fatigued from running too hard for several days in a row. By keeping paces in check, you allow yourself to run on the days that could be offdays. Easy running, when kept easy allows you to build mileage, recover from workouts, and does give you a tone of aerobci benefit. You know what that sounds like to me? Bingo, now you are being consistent with your training! You have now set yourself up for success within the current training block, but for long term training, too. It’s such a gorgeous thing.
What this all feels like during training is that feeling of cumulative fatigue. You are tired, but incredibly strong, fit, and able to do what is asked of you day after day. You aren’t so tired that you can’t bounce back, but you feel that fatigue of training hard. It’s heaven and hell, all at the same time. However, that fatigue is exactly how you are going to feel the last 10k of the marathon. The difference between you and the other guy, is that you have taken yourself to that place and and made it back intact. Having that confidence when the going gets tough is how the tough get going!
So there you have it, the philosophy of the Hanson’s marathon method. The very basic of basic concepts that pull the whole thing together- the amino acids of the training organism. While I know that many of you already use the syetem, I know that some of you may never buy in- that’s totally fine. I do hope that some of this can help you when you set forth on your own path.
As always, thanks for reading. Good running-