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More Nutrition: Eating to Body Type
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More We have talked about body type before at LHR, mainly as…
Is it overtraining or is it underfueling?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More As I write this, we are in the build up for…
Assessing your training segment
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/untitled.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Email | RSS Some people say to never look back, which I interpret as just…
Modifying your marathon plan for a race
In our open Facebook group we have about 3,000 members (at the time of this) and so thanks to them I have a nearly unlimited…
Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…