Basic Metric Tracking form
Download file above if you want to track your info.
Showing results for ''
Training Metrics
To view Run Club and Personal Coaching Courses, please upgrade your membership to Run Club or Personal Coaching to gain access to this. Login below…
Sample Meal Plan
Below is a sample meal plan for about 2700 calories a day. This is a pretty average day when it comes to heavy endurance training.…
New coach alert- Zach Panning! Let’s welcome him to the LHR staff!
Zach and I spoke briefly before the ODP sendoff to Florida before the Trials, but we didn’t want any serious discussion until after the Trials…
New coach alert! Welcome Danielle Groff to LHR!
Coach Melissa and I have been discussing adding a new female coach to the staff as Melissa seemingly got all the requests from new female…
Race Shout Outs
Race Shout Outs The purpose is to give our athletes some kudos on a job well done!
Performing a nutrition guide for an athlete
Doing a nutrition guide for an athlete is not something you’d need a sports nutrition certification to perform, at least not with how we perform. …
Being patient at a workload
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
Segment Recap
Collecting post race data is a must, but understanding how an athlete’s segment went is crucial to expanding on what worked and trimming out what…
Post Race Recap
If coaching an athlete for a marathon, you probably won’t have them racing very much during the segment, but collecting data on those races is…