Training in heat can take its toll on a runner. If done right, it can be a secret weapon to gaining performance gains. Here is a post I have done about heat acclimation: HEAT ACCLIMATION
Training in heat can take its toll on a runner. If done right, it can be a secret weapon to gaining performance gains. Here is a post I have done about heat acclimation: HEAT ACCLIMATION
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.