https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreOctober 7-13 Another solid week. Took a few days extra, but mileage was still high. Thursday was a big long run with the guys, where we got rolling. Hit a lot of 5:20-5:30 pace […]
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https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indy9and10weekout.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More9/2/2019 AM: 10 miles easy. Last run from the cottage. See ya next summer, Hubbard Lake! (Hopefully, for most of the summer) No afternoon run. After cleaning the cottage and driving home, I’m whooped! […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indy12and11weeksout.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More8/19/19 through 8/25/19 Monday 8/19/19 Today was the day following a pretty solid 22 miler I put in. One of the biggest lessons I have learned recently is that if I want to continue […]
First off, let me thank the tens of thousands of folks who have utilized the Hansons Marathon Method. One of the greatest compliments I receive is being at a function and someone asks me to sign a copy of a dogeared, note filled, and more than gently used book. While the book is the foundation […]
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- Last Month of IndyNovember 18, 2019 - 11:55 am
- Late Marathon Fade (but not hitting the wall)October 24, 2019 - 11:00 am
- Nitric Oxide and Running PerformanceOctober 12, 2019 - 1:06 pm
- Road to Indy: Training up to 10/6/19October 8, 2019 - 12:10 pm
- Indy Monumental Marathon 9 and 10 weeks out!September 18, 2019 - 6:22 am