In our LHR community, many runners have grown wary of training for a virtual half or full marathon. Once in the spring was ok, but now that postponed marathons were canceled, it’s become, “what can I do now?” This 5k group is designed to fill that void. It’s the perfect opportunity to train for something […]
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Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes, they simply aren’t getting enough. To make matters worse, the protein that they are getting in, is of fairly poor quality. It was in my own diet that I recognized […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indyrecap.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreOctober 7-13 Another solid week. Took a few days extra, but mileage was still high. Thursday was a big long run with the guys, where we got rolling. Hit a lot of 5:20-5:30 pace […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indy9and10weekout.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More9/2/2019 AM: 10 miles easy. Last run from the cottage. See ya next summer, Hubbard Lake! (Hopefully, for most of the summer) No afternoon run. After cleaning the cottage and driving home, I’m whooped! […]
https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/indy12and11weeksout.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More8/19/19 through 8/25/19 Monday 8/19/19 Today was the day following a pretty solid 22 miler I put in. One of the biggest lessons I have learned recently is that if I want to continue […]
First off, let me thank the tens of thousands of folks who have utilized the Hansons Marathon Method. One of the greatest compliments I receive is being at a function and someone asks me to sign a copy of a dogeared, note filled, and more than gently used book. While the book is the foundation […]