Boston Course #5: 100% off code
Hey Everybody, Josh (the webMASTER) sent out 15% off codes yesterday. I’m trying to catch up from being at US champs (as are coaches Mike…
Hey Everybody, Josh (the webMASTER) sent out 15% off codes yesterday. I’m trying to catch up from being at US champs (as are coaches Mike…
I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…
I get a lot of emails and do my best to answer as many as I can. Luckily for all of us, our readers ask…
Our 4th course of the installment focuses on nutrition, starting from general nutrition, then narrowing down to performance considerations and your taper strategy. This is…
Update: 12/23/14: The first course is up and it is FREE!!!! Check out the “video courses” tab on the home page! Check out this quick…
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for a fair amount of time…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreBecoming injured or getting sick can sometimes be a death sentence. At the very…
I saw a stat once that some 66% of our self talk thoughts (that voice in our head) is negative! If you think it, you…
This came to me as I read an early morning email from an athlete. This runner’s strength is also their biggest weakness- they are so…
This routine tries to encompass all major aspects of the core. It is a simplistic in nature, as far as the exercises, not the difficulty!…
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