10k Training Philosophy
When I look at that the 10k and what you need to be successful, I think of being a Jack of all trades. The event…
Tag: 10k training
Classifying your running
When I started running, it was in the mid 1990s and the first book I ever received was Galloway’s Book on Training (or Running, I…
Easy Days
When we talk about developing distance runners, we talk about long runs, speed work, tempos and the sort. We talk about the difficult things ,…