2020 Fall 5k Series

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In our LHR community, many runners have grown wary of training for a virtual half or full marathon. Once in the spring was ok, but now that postponed marathons were canceled, it’s become, “what can I do now?” This 5k group is designed to fill that void. It’s the perfect opportunity to train for something shorter and maybe something you haven’t done in a long time!

LHR is offering a 13 week group coaching program aimed at habitual marathoners looking to regain some long lost speed, but anyone looking to train for a couple 5k’s are more than welcome.

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13 week program (choice of Beginner, Intermediate, Advanced) placed right into your Final Surge Calendar and training plan library. (You’ll also have lifetime access to this plan)
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Group coaching via private Facebook group with Luke, coach Mike Morgan, and coach Josh Eberly

  • This includes weekly in depth discussions
  • Community
  • Open Q and A
  • Training discussions

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Two virtual 5k opportunities. The training begins on 8/31 and culminates with two races. One on Halloween weekend and the other on Thanksgiving. We felt this would provide many with opportunities to race in real life, as well.
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[av_heading heading=’SIGN UP BELOW!’ tag=’h1′ link=” link_target=” style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=” margin=’0,,20px,’ padding=’10’ color=” custom_font=” custom_class=” id=” admin_preview_bg=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”][/av_heading]

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2020 LHR Fall Marathon Group Introduction

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