Strides and the distance runner
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
Strides and thedistance runner Is that your face when trying to do a stride! Whoah mama! Strides are important for marathon runners, even if we…
I have run with an orthotic for most of my running life. There was definitely some trial and error in the beginning, but the end…
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/critical_pace.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More This past weekend’s marathon mayhem (The first sub 2 hour marathoner and a…
Nitric Oxide? It makes me think of pushing a button on my car dashboard for a little boost! However, NO is an important neurotransmitter important for…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/IndyPreSeason.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt always surprises me when people are interested in my training as I feel…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/bodytypenutrition.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWe have talked about body type before at LHR, mainly as a determinant of…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about macronutrients and the importance for balance in general health…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/nutritionmacros.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI have gotten into my fair share of “discussions” regarding nutrition. As a coach…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongRunsPart2.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about long runs that were more simple, but not any…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe marathon long run should seemingly be simple, right? Just go out and run…
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/lhr_episode7.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt’s finally here! It’s race day! Much like with the taper, now is a…
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