[av_heading tag=’h3′ padding=’10’ heading=’The Marathon’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’][/av_heading]
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Most schedules are basic in the nature that you have either a beginner schedule or an advanced schedule. I wanted to create a event specific schedule that took the beginner and advanced notion out of the equation.
Instead, I created these schedules based on the number of weeks and the amount of weekly mileage a runner needs and can handle. This way, each individual gets a schedule that will provide the best opportunity for success.
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The Breakdown:
- Choose a schedule based on the amount of time and weekly mileage applicable to you.
- Each schedule costs $14.95 and is down loadable after purchase
- Information such as choosing goals, how to adjust the schedule, workouts, etc is provided
- Receive training packet describing schedules and key components
- NOTE: These are based on the Hanson training philosophies HOWEVER these are not the traditional programs. For those marathon programs, please go HERE
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The Benefits:
- A per-designed schedule based on the success of previously coached athletes
- Not just a beginner, intermediate, or advanced option. These schedules are based on mileage being run, rather than a guess in ability.
- Training packet that describes workouts, paces, goals, and training principles.
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[av_tab title=’20 Weeks’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]
| Mileage | Description | Purchase |
| 20-40 miles/week |
|
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| 40-60 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=622534&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 60-80 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=622542&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 80-100 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=624582&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 100+ miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=624673&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
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[av_tab title=’16 Weeks’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]
| Mileage | Description | Puchase |
| 30-40 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=729277&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 45-60 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=729284&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 65-80 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=729309&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 85-100 miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=730498&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 100+ miles/week |
|
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=730583&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
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[av_tab title=’12 Weeks’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’]
| Mileage | Description | Purchase |
| 50-70 miles/week | A runner who has been consistently, but needs to switch to a marathon specific schedule |
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=789318&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 75-90 miles/week | The year round competitive runner that is looking to transition from shorter races to the marathon |
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=789321&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
| 85-105 miles/week | Highly competitive- year round marathon veteran. |
[av_button label=’$14.95 Add to Cart’ link=’manually,https://www.e-junkie.com/ecom/gb.php?c=cart&i=789323&cl=87217&ejc=2′ link_target=’_blank’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’small’ position=’left’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’] |
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