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HS Training Profile

HS Training Profile

Please Fill This OUT! This will help provide our coaches with some basic training knowledge of your fitness and experience.

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Email

Phone

Date of Birth

Age

City/State/Country

Gender

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Names/Dates of any summer races you are doing

Current Weekly Volume

Highest Weekly Volume Ever

Average 2021 XC weekly volume

Average weekly 2022 track volume

Current track and xc personal bests

Typical training routine

Describe a typical training week

Training strengths and weaknesses

What are you good at? What would you say is a weakness?

Upcoming season goals

Goals for the next 1-2 years

Are there any training schedule restrictions or preferences?

I work all day Thursdays…. I need my long run on Saturday…

Are you currently doing any strength training?

Are you interested in strength training?

Social Media handles

strava, instagram, garmin, etc

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