Typical phases included in your training plan
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
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Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
Threshold Volume
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/GMT20240126-185642_Recording.m4aPodcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs a coach or an athlete, we look for guides as to how much…
Training for a warm race while in a cold environment
Training over the winter for a spring race, creates a unique challenge- what if it’s warm at my race? This lesson discusses practical ways to…
Run Club: Heat Adaptation over the winter
One of the problems with training for a spring marathon is that it can be tough to get heat acclimated. We’ll cover some strategies today.…
Advanced Nutrition
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Fuel in the Tank dinner guide
Here is a guide for quick and easy dinners that will help break up the normal routine. Feel free to download and utilize for you…
Meal guide walk-through
We will be walking through this meal guide from Precision Nutrition: Nutrition Calculator The purpose of this is to move away from counting calories, which…
Three Types of Goals
There are three main types of goals to focus on. Outcome goal: A lot of things are out of your control, not to mention that…
Run Club: Nutrition Guide Walk Through
I will be walking through how to use a nutrition guide to help you dial in nutrition without counting calories. This is for Run Club…
Run Club Q and A
As we start 2024, let’s get your year off right. For Run Club members I will be doing a Q and A session on January…
How Much MP work should I be doing each week?
How much Marathon Pace work should you be doing per week? Many of you know about the 80/20 rule with training- that’s 80% easy and…