Handling the strength portion of marathon training
Now things are really serious. Let’s do an evaluation about where you are at and how you are going to maximize these last 6-8 weeks……
Category: Members
Handling the middle portion of marathon training.
Let’s do a checkpoint. Where you should be at this stage of the game. What to expect. What your primary focus should be on. To…
Keys to breaking 4 hours, 3:30, 3 hours in the marathon
These are always the biggest thresholds people tell me that they are looking to break. I’ll break down what has worked for my athletes over……
Getting a handle on the early part of marathon training
The early portion of the marathon training segment can make or break an athlete. I will be discussing the most common mistakes I see athletes……
The Feed Webinar
The Feed is offering a webinar on nutrition. More details to come (zoom link, specific topics, etc) Our special guest Matt Johnson, Founder of The……
Members Webinar: Summer Training
I want to build upon our discussion about planning your season and go more in depth with training over the summer. -heat acclimation -workout adjustments……
Yearly Planning
Planning your year out for different events. – utilizing the seasons -best times for PR’s -using shorter races/base building to lead into shorter marathon segments…
Marathon Recovery
I want to take some time to discuss your post marathon recovery. In particular, how important it is to take ample time to recover from……
Marathon Taper Strategies
I will be talking about marathon tapering strategies and how to maximize the taper for performance gains! I'll show you how I tend to personalize the …
Run Club: February Q and A
Open Q and A for Run Club members. Register for webinar under the zoom tab in the Run Club group. If you aren’t in the……