Fueling Trends: Carb ratios and my attempt to simplify intake guidelines.
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
Runners are now recognizing that protein plays a big role in endurance performance. However, what we are seeing is that a lot of our athletes,…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/dietdefinitions.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast time, we talked about macronutrients and the importance for balance in general health…
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