Luke Humphrey Running
  • About
    • Contact
    • About Us
    • Coaching FAQ’s
    • Coaches
      • Coach Luke Humphrey
      • Coach Mike Morgan
      • Coach Melissa Johnson-White
      • Coach Nikki Humphrey
      • Coach Josh Eberly
      • Coach Alex Wilson
  • Members
    • Activity
    • Events
    • Groups
    • Forums
    • Members
    • FAQ’s / Help
  • Store
    • NEW Store!
    • Apparel Close Outs
    • Form/Gait Analysis
    • Nutrition
    • Webinars
    • Books
      • Order the 2nd edition of Hansons Marathon Method!
      • Hansons Half-Marathon Method
      • Hansons First Marathon: Step Up to 26.2 the Hansons Way
  • Coaching
    • Coaching Options
      • Online Coaching
      • Personal Coaching
      • Run Club
      • Coaching FAQ’s
      • Coaching Application
      • Custom Training Schedules
      • Calculators
    • Training Schedules
      • Training Plans
      • Custom Training Schedules
    • Speaking Arrangements
    • Strength Training Plans
    • Training Consultation
    • Nutrition Coaching
  • Courses
  • Blog
  • Training Topics
  • Member Training Topics
  • Testimonials
  • Log In

    Shopping Cart

    No products in the cart.

    Sign in Sign up
    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • NEW Store!
      • Apparel Close Outs
      • Form/Gait Analysis
      • Nutrition
      • Webinars
      • Books
        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
    • Coaching
      • Coaching Options
        • Online Coaching
        • Personal Coaching
        • Run Club
        • Coaching FAQ’s
        • Coaching Application
        • Custom Training Schedules
        • Calculators
      • Training Schedules
        • Training Plans
        • Custom Training Schedules
      • Speaking Arrangements
      • Strength Training Plans
      • Training Consultation
      • Nutrition Coaching
    • Courses
    • Blog
    • Training Topics
    • Member Training Topics
    • Testimonials
    • Log In

    Category: Long

    The long run

    Marathon Long Run Part 2

    https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongRunsPart2.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreLast time, we talked about long runs that were…

    Luke Humphrey April 11, 2019
    0 Comments
    Luke Humphrey Running- Long Runs

    Marathon Long Runs: Part 1

    https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreThe marathon long run should seemingly be simple, right?…

    Luke Humphrey April 2, 2019
    0 Comments
    Why is there marathon work in my speed segment?

    Why is there marathon work in my speed segment?

    Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…

    Luke Humphrey January 29, 2018
    0 Comments

    A reader’s question

    I get a lot of emails and do my best to answer as many as I can. Luckily for all of us, our readers ask…

    Luke Humphrey March 5, 2015
    2 Comments

    Marathon Long Run

    Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Stitcher | Email | RSS | MoreIn this episode, we discuss the long run, as…

    Luke Humphrey April 10, 2014
    0 Comments

    Long Run Variations

    If you are not experienced in the marathon, coming up from low mileage, or just looking to finish your marathon then your first focus should…

    Luke Humphrey March 30, 2014
    3 Comments
    Hansons First Marathon - Order today!

    Strava Run Club

    Products

    • Fuel in the Tank Dinner Guide $2.99
    • Luke Humphrey Running Gait Analysis Form Analysis $199.00
    • Buy All THREE! LHR Book Bundle From: $37.90 $36.01
    • Webinar - Luke Humphrey Running Webinar: Marathon Pacing Strategies $4.95
    • Webinar - Luke Humphrey Running Webinar: Early Marathon Training $4.95
    Isagenix
    • Home
    • About
    • Luke Humphrey, Owner, Head Coach
    • Personal Coaching Options
    • Custom Training Schedules
    • Contact
    • Privacy Policy
    • Membership Terms and Conditions

    Search it Up!

    Tags

    5k 5k training 10k 10k training boston marathon coaching covid-19 Cumulative Fatigue fatigue Final Surge first marathon fueling half marathon half marathon training Hanson's hansons first marathon hansons marathon method heart rate illness long runs marathon marathon fueling marathon nutrition marathon pace marathon training nutrition paces performance race strategy racing recovery running running injuries speed strength strength training supplements taper tempo runs training training paces training philosophy training plans winter running workouts

    Sign up for LHR Updates!

    Latest News

    • Where should I be before the…

    • Fall Marathon Programs start 6/1/23!

    • Assessing your training segment

    • Webinar Replay: Guide to LHR Coaching…

    • Lactate threshold and the marathon

    See all
    © 2023 - Luke Humphrey Running
    Marathon Long Run Part 2

    Report

    There was a problem reporting this post.

    Offensive User
    No offensive content or hate speech allowed

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .