How should marathon pace feel?
“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought…
“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought…
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
If you aren’t aware, we have a very active Facebook group. There are lots of posts or sharing of workouts- usually of when they are…
For my friends who don’t really train through a long stretch of snow, wind, cold, and poor footing for more than a few days, then…
Winter running can have a wide range of effects on people. For some it might mean actually having to wear a shirt on those chilly…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreMany times a runner is already running the weekly volume that the training plans…
The last 4-6 weeks of your marathon training means a lot is going on. You are tired, you are hungry, and the training is at…
Gastrointestinal Distress is seemingly increasing problem for marathon runners. In fact, up to 90% of runners complain of at least one GI distress symptom during…
While I write this specific for the Boston Marathon, what I write here is really applicable to any marathon where you have a starting line…
At the time I’m writing this, we are less than three weeks from the Boston Marathon. Where has the first quarter of 2017 gone? Before…
If you have read HMM and thought about the idea of coaching, but aren’t sure you are ready for that kind of investment, then the…
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