2020 Fall 5k Series
In our LHR community, many runners have grown wary of training for a virtual half or full marathon. Once in the spring was ok, but…
In our LHR community, many runners have grown wary of training for a virtual half or full marathon. Once in the spring was ok, but…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/supplements.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYes, it is an age-old argument and the two sides will debate until they…
With Boston 2.0 on the horizon, it’s time to start thinking about what life might look like in phase 2 and 3 of our exit…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/Howfastdowelosefitness.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreThe topic of detraining has come up a lot, lately. At the time of…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/mentaltoughness.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt’s no doubt that being “mentally tough” is something that can improve your performance,…
If you are like the Humphrey family, you have now entered the world of homeschooling! In Michigan, schools are shut down until April 12th. However,…
Working remotely? Gym closed? That fitness ain’t gonna gain itself! Coach Nikki offers you a 20 minute workout you can do anywhere with little to…
Just wanted to thank everyone has registered for our virtual race. Since my original post, we have had some updates to post! We have added…
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/coronavirusspringmaintenance.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWith all the questions regarding maintenance plans to reduce the impact of having races…
What’s interesting is they I coach people in China and in Italy, so they are really feeling the pressure. Luckily they are ok and my…
Coach Mike Morgan laid out a very grounded, reasonable response to his athletes regarding corona virus and I thought it would be great to post…
RED-S or relative energy deficiency syndrome is an evolution from the female athlete triad syndrome. This is good because energy deficiency isn’t just a problem…
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