Moving Beyond the Basics
First off, let me thank the tens of thousands of folks who have utilized the Hansons Marathon Method. One of the greatest compliments I receive…
First off, let me thank the tens of thousands of folks who have utilized the Hansons Marathon Method. One of the greatest compliments I receive…
We always talk about the idea of cumulative fatigue and how it is part of the training process. Then I go and complicate it by…
Below is a question from our Hanson’s Coaching Community Page on Facebook. This week’s question asks about Masters running and ways to adjust the schedule.…
A couple days ago a reader dropped me note and had an interesting question. Donald is doing his speed work based on his 5k time.…
Many of you took our Boston Marathon Courses this spring and gave us some positive feedback! This was our first attempt at it, so we…
I know, we haven’t even gotten through Boston, Bayshore, or Grandma’s yet, but it’s time to start thinking about our fall marathon plans. Oh, you…
I get a lot of emails and do my best to answer as many as I can. Luckily for all of us, our readers ask…
Update: 12/23/14: The first course is up and it is FREE!!!! Check out the “video courses” tab on the home page! Check out this quick…
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI’ve been doing metabolic testing and VO2max testing for a fair amount of time…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWhether you are a newbie or a veteran runner, choosing a race goal can…
If I were to go back and change one thing about my running career, it would be to change how I approached I approached strength…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.