Hansons Half Marathon Method: Ebook style!
Hey All! As soon as HHMM was released, people were asking about ebook versions. Well, guess what? I have a few links for you who…
Hey All! As soon as HHMM was released, people were asking about ebook versions. Well, guess what? I have a few links for you who…
We left of talking a bit about periodization, especially for the marathon. I wanted to wrap up the speed discussion with talking about why our…
I’ve been meaning to do a write up on marathon speed for some time now. Now, as I actually begin writing, I realize that there…
Just read this little article: Ice and NSAID’s Keep in mind, not saying never, but like so much, it may be overprescribed. Just something to…
Get your total calories required, calories from carbs, total stored ( min, average and maximum ), minimum carb intake, average carb intake and maximum carb…
This Calculator shows your – Estimated RMR, Non-Activity Calories, Training Calories and Total Calories Required! Daily Caloric Needs Calculator
Keeping up with research is tough, but luckily the twitterverse makes it a little easier if you follow the right people. This little tidbit came…
Marathon Strength Hanson’s Coaching Services When we talk about strength, usually we are referring to weight rooms, or one arm pushups. In the…
We are now in the final days before the Boston Marathon and the mounting nerves are seemingly everywhere. Personally, I get a few panicked emails…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreHey All! This epsiode talks about the marathon tempo run. We discuss a variety…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreHey All! This epsiode talks about the marathon tempo run. We discuss a variety…
Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIn this episode, we discuss the long run, as it pertains to the marathon.…
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