Two NYC Marathon Plans Available
I have updated one New York City Marathon plan and then created another plan for those looking for less volume. The first plan is a…
I have updated one New York City Marathon plan and then created another plan for those looking for less volume. The first plan is a…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAlright, as summer gets ready to peak, some of you are questioning why you…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYou might find yourself in a situation where you plug in a goal marathon…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs I write this, we are in the build up for the fall marathon…
I have always liked paper training logs and it’s all I had for quite a ways into my running journey. I like having more than…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt seems like all easy running is the same, and I was in the…
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | Morehttps://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSEvery coach I had,…
Since 2006, our coaches have helped thousands of runners reach their goals- whether it be to cross the finish line feeling strong, hitting that BQ,…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/untitled.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSSome people say to never look back, which I interpret as just plowing forward. While…
In my webinar, I discuss some of the hangups people have to coaching and how we have built a system to allow people to get…
When I first started writing out this blog, I really just wanted something short and sweet to address the idea of lactate threshold and how…
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