I have updated one New York City Marathon plan and then created another plan for those looking for less volume.
The first plan is a 16-week plan that starts at about 30 miles per week and will build you to 50 miles per week. It is a 5-day-per-week plan, which I know makes many of you happy! It is built on the Hansons Marathon Method philosophy, with workouts that will prepare you for the unique challenges of the New York City Marathon.
The second plan is a 16-week plan that starts at about 40 miles/week and builds to a peak of about 60 miles per week. This would be more like the classic advanced plan but with NYC-specific workouts. This is a 6-day-per-week plan.
All plans include:
- Lifetime Access (including updates made to plan in the future)
- Structured workouts
- Daily workout notification via text or email
- Data syncs
- Daily pace guidance based on goal race time