Training Plans
Maybe you have followed the plans from the book, but want to change things up. Maybe you want to train for a different race, like…
Category: News
Training Consultations
Many of you have found LHR through one of my books chronicling the Hansons Marathon Method and use the programs described in the book. There…
Commitment
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/commitment-110220.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | More The definition of commitment is “the state or quality of being dedicated to…
Workout Variables: Strength Recovery Jogs
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/strengthrecovery.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast week we discussed recovery repeats for speed workouts. If you missed that post,…
Workout Variables: Recovery Jogs
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/SpeedRecovery-110220.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreLast week I wrote about big data and what it told us about training…
A look at the “Big Data”
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/BigData.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreOk, so I have to admit that I was awfully intrigued with Amby Burfoot’s…
Adjusting Early Season Paces
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/earlyseasonpaces.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreHow many times have you set your time goal, thought it looked kinda scary,…
Hiring a coach: Pros and Cons
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/hiringacoach_1602007953328.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIs having a coach worth it? The answer is, drumroll please, it depends! Believe…
Why aren’t my easy days feeling easy?
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/easydaysarehard.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreMore specifically, the question was, “Once well into the plan do your easy runs…
Iron levels and runners
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/ironandrunners.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreA little while ago, I posted a quick podcast on the role of carbohydrate…
High carbohydrate intake and overtraining
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/HighCHOovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreToday I discuss an article from mysportscience.com and how even two weeks of hard…
The Fox and the Hedgehog
https://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/FoxHedgehog.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreI recently finished reading the book “Good to Great” by Jim Collins. It’s not…