Hansons-Inspired Training Plans for Marathon, Half-Marathon, 10K, and 5K
Stay Healthy. Start Confident. Finish Strong.
For runners who want the best training plans, we offer 250+ training plans from 5K to marathon and beyond, all featuring the proven, high-performance training approach pioneered by the Hansons-Brooks Distance Project.
Our coaches have optimized each training plan based on our 20 years of experience coaching committed runners of all abilities and ages.
Select our training plans to stay healthy, start confident, and finish strong.
See Our Most Popular Training Plans
Our Top Marathon Training Plans
Our marathon plans rely on the Hansons cumulative fatigue effect to help you build durability and avoid injuries.
Our runners have achieved thousands of PRs and Boston qualifiers using our training plans. Train with us to show up confident and finish feeling strong.
Most Popular Half-Marathon Training Plans
Half-marathon is sometimes called the “perfect endurance race distance.” It’s long enough that you can’t fake it but short enough to enjoy the process of training and racing several half-marathons in a year.
Our half-marathon training programs are based on the Hansons methodology. Build your fitness to finish strong, race competitively, or prepare to step up to the marathon.
Training Plans for 10K Races
The 10K race distance is a favorite of marathon and half-marathon runners because it helps develop speed and threshold fitness. Train for 10K as a way to strengthen your half-marathon race performance or to develop speed for an upcoming goal marathon or qualifier.
5K Training Plans
The 5K is America’s favorite race distance! Check out our variety of 5K training programs to enjoy your first or fastest 5K runs any time of year.
Base / 6 Week Prep Blocks
We offer base building plans, as well as 6 week focused blocks to help bridge gaps between training plans.
The Best Marathon, Half-Marathon, 10K, and 5K Training Plans from Luke Humphrey Running
- 250+ training plans from 5K to marathon and beyond.
- Lifetime access. Purchase once and your plan never expires.
- Access to Group Coaching and our Community (optional).
- Structured workouts that sync to any GPS device.
- Sync to Final Surge, Strava, and personal calendars.
- Drag-and-drop calendar adjustments.
- Train using pace, HR, or power.
- Easy schedule printing.
- Optional email and text workout notifications.
Need More Options? Try Our Training Plan Selector.
Use our helpful training plan recommendation tool to help you select the running training program that’s right for you.
We have a no-risk policy: If you realize later that the training plan you chose isn’t right for you, just contact us and we’ll help you find a better match and swap out your plan.
How to Use the Training Plan Selector
Follow each step to choose your race distance, unit of measurement, peak weekly training volume, and the duration of the plan. Then hit submit to see the training plans that match your criteria.
From there, simply find the plan that best fits your needs. If you have questions, we can help you sort out which plan would be the best fit for you.
Once you purchase a training plan, you’ll have access to it right away through our training platform, Final Surge. Here’s how it works:
- Use the training plan selector and choose a training plan. Purchase the plan through Final Surge.
- After purchase, you’ll be prompted to create a free Final Surge account.
- Simply add your purchased training plan to your Final Surge calendar by setting your race date or start date.
- Once your plan is placed, you’ll be able to set your day to day training zones via pace, heart rate, or power zones.
- Start training!