https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/supercompensationlongrun.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWhen we talk about long runs, the long run for the marathon is always…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/tempoterrein.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More In my Boston Marathon training plans, I have a lot of…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/racingflats.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Email | RSS Someone posed a question in our Facebook Group about whether it was…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/TMvsOutside.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More From my experience, you have a deep division in the running…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/identifying_weaknesses.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More Recently, I had a new athlete sign up for coaching and…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/REDSRevistied.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Email | RSS Recently, an old Hansons teammate, now Olympian, Jacob Riley, made public a…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/bonkingandfueling.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More If you have followed me for any length of time, you…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/practicalusesforheartrate.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More If you have followed my writing for any length, you will…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/easy-days-for-slower-marathoners.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More There’s the old adage, “easy days easy, hard days hard” and…
The last tempo run or the last long run before a goal marathon can bring on these types of outbursts from even the calmest of…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/5taperguidelines.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More One of the biggest complaints I get from athletes following the…
https://media.blubrry.com/hansonscoaching/s3.wasabisys.com/lukehumphreyrunning/media/easydaystoeasy.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More I recently made a comment on my Strava log that I…
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