https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAlright, as summer gets ready to…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreYou might find yourself in a…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreAs I write this, we are…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreIt seems like all easy running…
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
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https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/untitled.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSSome people say to never look back, which I interpret as just plowing forward. While…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/supercompensationlongrun.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Email | Youtube Music | RSS | MoreWhen we talk about long runs,…
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https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/racingflats.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Email | RSS Someone posed a question in our Facebook Group about whether it was…
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