How to use Final Surge - Luke Humphrey Running

Everything you need to know using Final Surge training plan platform

Course Content

Getting Started!

Accessing PDF’s and Applying paces

Syncing your data (GPS, Strava, etc)

Applying and previewing plans. Applying training paces

Settings and Customization features

Adjusting structured workout paces

Adjusting your days in a calendar

Saturday long runs or races Sample Lesson

Completing your training log

Training Zone Reports

Tweaks to your structured workouts in Final Surge

Printing a Calendar View of Training Plan

About Instructor

Luke Humphrey

26 Courses

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Course Includes

12 Lessons