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    Luke Humphrey Running
    Luke Humphrey Running
    • About
      • Contact
      • About Us
      • Coaching FAQ’s
      • Coaches
        • Coach Luke Humphrey
        • Coach Mike Morgan
        • Coach Melissa Johnson-White
        • Coach Nikki Humphrey
        • Coach Josh Eberly
        • Coach Alex Wilson
    • Members
      • Activity
      • Events
      • Groups
      • Forums
      • Members
      • FAQ’s / Help
    • Store
      • Clothing
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      • Webinars
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        • Order the 2nd edition of Hansons Marathon Method!
        • Hansons Half-Marathon Method
        • Hansons First Marathon: Step Up to 26.2 the Hansons Way
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        • Personal Coaching
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    Category: Speed

    Why is there marathon work in my speed segment?

    Why is there marathon work in my speed segment?

    Recently, I received an interesting question from one our coached athletes in the Online Run Club. Essentially, they were following one of our plans for…

    Luke Humphrey January 29, 2018
    0 Comments
    Think twice before heading to the track during marathon buildup

    Speed (Not on track). Why I tell my athletes to not hit the track during marathon speed.

    If you purchase a schedule from us via our partners at Final Surge, you’ll notice the title of this post as a notation in the…

    Luke Humphrey December 29, 2016
    2 Comments

    Sprint Training: Hurt or help aerobic development

    One of the criticisms I have seen against the Hansons Marathon Method is that the speed work is in beginning of the training segment because…

    Luke Humphrey February 29, 2016
    0 Comments

    Reader’s Question: Pesky Speedwork, Again?

    We received another question from a reader regarding speedwork and inability (or perception of inability) to be hit the goal paces during the speed sessions.…

    Luke Humphrey October 9, 2015
    4 Comments

    Recent Question: Can’t hit speed work at longer distances… HELP!

    A couple days ago a reader dropped me note and had an interesting question. Donald is doing his speed work based on his 5k time.…

    Luke Humphrey August 31, 2015
    0 Comments

    An athlete’s question: Hill repeats or hilly run?

    I really like these and maybe we should make it a regular part of blogging! I got another great question from Jill, an athlete we…

    Luke Humphrey March 10, 2015
    1 Comment

    Marathon Speed: Part II

    We left of talking a bit about periodization, especially for the marathon. I wanted to wrap up the speed discussion with talking about why our…

    Luke Humphrey April 28, 2014
    0 Comments

    Marathon Speed: Part I

    I’ve been meaning to do a write up on marathon speed for some time now. Now, as I actually begin writing, I realize that there…

    Luke Humphrey April 28, 2014
    0 Comments

    Fartlek Workouts

    Fartlek workouts are great alternatives to traditional speed workouts. The goal is still to build one’s aerobic capacity, however the focus is shifted from a…

    Luke Humphrey March 31, 2014
    0 Comments

    Speed Workouts for Marathon

    Less than 30 miles/week and No Workout experience Note: Best place to do these workouts is at your local track. One lap = 400 meters.…

    Luke Humphrey March 30, 2014
    0 Comments

    Speed Workouts Marathon Specific

    We talk about keeping the balance in training a lot, in fact, it is part of what makes our system work so well for many…

    Luke Humphrey March 29, 2014
    0 Comments
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    Why is there marathon work in my speed segment?

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