General Nutrition
We take a look at what day to day nutrition should look like for the endurance runner. No crash diets, just solid information to take…
We take a look at what day to day nutrition should look like for the endurance runner. No crash diets, just solid information to take…
A detailed formula to calculate what your exact needs are on race day to ensure that you avoid “bonking!”
We cover some recent trends in maximizing performance nutrition. What’s viable and sensible? We’ll discuss!
Recently, I put on a clinic discussing the Boston Marathon. We covered weather, race plans, and the course profile.
Recently, I put on a clinic discussing the Boston Marathon. We covered weather, race plans, and the course profile.
This video is the first of the training series. Introductions and descriptions of the training programs are discussed.
The first part of the discussion on shoes.
2nd part of the shoe discussion
The last part of the shoe discussion.
Tips on choosing goals for the marathon and half marathon.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.