Race Day Calcs
A detailed formula to calculate what your exact needs are on race day to ensure that you avoid “bonking!”
Related Articles
Marathon Race Strategy: A few thoughts
We have talked before about tapering and general race strategy ideas. We talk about several of these topics over the course of HMM. However recently…
Multiple Marathons: My thoughts on trying to give yourself a “redo” after your goal race.
It happens all the time, a runner has a disappointing race and is not willing to accept the results. So, they look at the calendar,…
Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
My thoughts on heart rate training
Earlier this year, I did a podcast interview with a guy who pretty much blasted me because I don’t prescribe workouts based on heart rate.…
Getting what you need from workouts
We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…