Category: News
Two NYC Marathon Plans Available
I have updated one New York City Marathon plan and then created another plan for those looking for less volume. The first plan is a…
Best options for adjusting workouts to heat.
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/heatadjustmentsforworkouts.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAlright, as summer gets ready to peak, some of you are questioning why you…
Does marathon speed work need to be at my actual 5k-10k pace or the equivalent?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/equivelantvsactual.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreYou might find yourself in a situation where you plug in a goal marathon…
Is it overtraining or is it underfueling?
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/underfuelingvsovertraining.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs I write this, we are in the build up for the fall marathon…
New Project
I have always liked paper training logs and it’s all I had for quite a ways into my running journey. I like having more than…
A fresh look at easy runs: regenerative vs moderate
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/regenerativevsmoderate.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreIt seems like all easy running is the same, and I was in the…
Heat Adaptation in female athletes
While this meta-analysis looked at females, this data can be extrapolated to men too. This meta-analysis, as shown in Sports Performance Bulletin, looked at 30…
Becoming a better pacer
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | Morehttps://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/Becomingabetterpacer.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSEvery coach I had,…
Fall Marathon Programs start 6/1/23!
Since 2006, our coaches have helped thousands of runners reach their goals- whether it be to cross the finish line feeling strong, hitting that BQ,…
Assessing your training segment
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/untitled.mp3Podcast (membersonly): Play in new window | DownloadSubscribe: Email | RSSSome people say to never look back, which I interpret as just plowing forward. While…
Webinar Replay: Guide to LHR Coaching levels
In my webinar, I discuss some of the hangups people have to coaching and how we have built a system to allow people to get…