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We recently talked about adapting to training where we really focused on how long it takes to adapt to a workload. Along with that, I…
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http://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/October202016.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More This year I have taken a much bigger effort to connect…
Does the 80/20 rule work for marathon training?
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/8020.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More So, I am cruising the social media and lately, I’ve been…
Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
Marathon Tempos: 2019 Update
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/tempos.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More In 2018, I did a podcast on tempo runs, and it…