Course 4 / Lesson 1 – General Nutrition
To start things off, we discuss the broad topics of nutrition. Understanding the basic principles here will allow us to get into more specific discussions in the later lessons.
- Understanding RMR, caloric needs based on activity
- Understand what macronutrients are and how they make a well balanced diet
- Understand what and how much we use to run
- Understand the makeup of an endurance runner’s diet
- Understand general nutrition guidelines