Entries by Luke Humphrey

How should marathon pace feel?

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought about it, but ultimately I only came to the […]

Strength Workouts

This is a typical graph of an blood lactate vs work intensity chart looks like, but I recognize that their is a lot going on here. While I believe most people have the general idea here, but I think if we take an in depth breakdown of this graph, you’ll be able to understand the […]

Dressing for winter running

Winter running can have a wide range of effects on people. For some it might mean actually having to wear a shirt on those chilly 65 degree mornings. For others it might mean growing a glorious beard to protect against the snow and wind (at least that’s what I tell myself). I get a lot […]

Hansons Marathon Method: should I reduce my mileage at the beginning?

https://media.blubrry.com/hansonscoaching/p/hansonscoaching.s3.amazonaws.com/media/FacebookQuestionNovember12017.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreMany times a runner is already running the weekly volume that the training plans start out at. This prompts the question, “do I need to lower my mileage at the start of the training […]