Entries by Luke Humphrey

Increasing mileage: the 10% rule?

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/10_percentage_Rule.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreI recently received an email from a runner who just bought my book Hansons First Marathon and was very concerned that the book didn’t follow the 10% “rule.” I know a lot of coaches, […]

First Marathon Series Part 7: Race Day

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/lhr_episode7.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreIt’s finally here! It’s race day! Much like with the taper, now is a time to be rewarded, but is often a time for anxiety. You had a training plan and it got you […]

About Us

In 2006 I began coaching athletes online as a way to supplement my income (and put my master’s degree in exercise science to work) as I continued to pursue my own running career. Since then, myself and our coaches have been a part of thousands of personal bests from the 5k through the marathon, hundreds […]

First Marathon Series Part 6: The Taper

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/episode6.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreAhh, you’ve made it through the training and now it is time to cash out the fitness account that you’ve been depositing into nearly every day for weeks. This should be a time to […]

First Marathon Series Part 5: Understanding Marathon Fatigue

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/Epsiode5marathonfatigue.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreWhen you run a race like a 5k, or even just doing speedwork, the discomfort is very acute. The lungs are burning and the level of discomfort is visceral. It’s not very pleasant, but […]

First Marathon Series: Part 4

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/HFMepisode4.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreNow you have a philosophy in place and a plan to follow. Let the fun begin! As you get started, it can seem daunting, especially if you are a newer runner. You may seem […]

Running your first marathon: Part 3

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/HFMepisode3.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | MoreCurrently, LHR has a Facebook group north of 10,000 members. The vast majority of these folks are using, have used, or thinking about using one the HMM plans or a plan I created. Many […]

Running your first marathon: Part 2

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/HFM2.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More

First time marathon series: Part 1

https://media.blubrry.com/hansonscoaching/p/s3.amazonaws.com/hansonscoaching/media/hfmseries1.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More“Am I crazy for wanting to run a marathon?” This was a question recently raised in our Facebook group, LHR Running Community, which currently has over 10,000 members from across the globe. The simple […]

How should marathon pace feel?

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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | RSS | More“So, what exactly should marathon pace feel like?” This was recently a question that my athlete, Lisa, posed to me. I sat there and thought about it, but ultimately I only came to the […]