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Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
The most common posts I see in our Facebook group and the HCS online Run Club are workout posts. We’ve all done them- snapped a screenshot of our data…
Introducing the HCS Online Run Club!
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith’s marathon training plans..
Marathon Long Runs: Part 1
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More The marathon long run should seemingly be simple, right? Just go…
Stress / Recovery Principles
One of the questions I get a lot is in regards to spacing out SOS days and when to do so. Many times it’s because…
What is Cumulative Fatigue? How do I differentiate?
http://media.blubrry.com/hansonscoaching/hansonscoaching.s3.amazonaws.com/media/October202016.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More This year I have taken a much bigger effort to connect…