New coach alert- Zach Panning! Let’s welcome him to the LHR staff!
Zach and I spoke briefly before the ODP sendoff to Florida before the Trials, but we didn’t want any serious discussion until after the Trials…
Zach and I spoke briefly before the ODP sendoff to Florida before the Trials, but we didn’t want any serious discussion until after the Trials…
Coach Melissa and I have been discussing adding a new female coach to the staff as Melissa seemingly got all the requests from new female…
I discuss this every once in a while, but it’s something that the vast majority of us need reminding of. Instead of just telling you…
Regeneration- This is immediately post goal race or after peak season. How long you take in this phase will depend on the race distance, the…
I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/GMT20240126-185642_Recording.m4aPodcast: Play in new window | DownloadSubscribe: Email | RSS | MoreAs a coach or an athlete, we look for guides as to how much…
There are three main types of goals to focus on. Outcome goal: A lot of things are out of your control, not to mention that…
How much Marathon Pace work should you be doing per week? Many of you know about the 80/20 rule with training- that’s 80% easy and…
I know that you’ll get bombarded with deals this week and you probably already have! Well, we have some deals for you too. If you…
Back by popular demand, the ladies of LHR are doing their Next Level Run Camp! Read the details below: Ladies, are you ready to redefine…
Just thought it would be good to give some ideas for Thanksgiving meals or dishes that you’d like! To view this premium content, you must…
Recently, a post came up in our Facebook group about using the beginner plan and wanting to jump up to the advanced plan. There’s always…
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