Coach Vigil’s Concepts for Success
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
When you read the works of the best coaches, they all seem to begin with a general set of core concepts that runners need to…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/supercompensationlongrun.mp3Podcast: Play in new window | DownloadSubscribe: Email | RSS | MoreWhen we talk about long runs, the long run for the marathon is always…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/tempoterrein.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More In my Boston Marathon training plans, I have a lot of…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/racingflats.mp3 Podcast (membersonly): Play in new window | Download Subscribe: Email | RSS Someone posed a question in our Facebook Group about whether it was…
https://media.blubrry.com/hansonscoaching/lukehumphreyrunning.s3.us-east-1.wasabisys.com/media/ketoneesters.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More So I got done a bit of a rabbit hole the…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/TMvsOutside.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More From my experience, you have a deep division in the running…
Well, you know what time it is- Black Friday, Small Business Saturday, and Cyber Monday! If you are into LHR, then we have a few…
https://media.blubrry.com/hansonscoaching/s3.us-east-1.wasabisys.com/lukehumphreyrunning/media/identifying_weaknesses.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More Recently, I had a new athlete sign up for coaching and…
A workout I recently did: 4x(5x1k @ MP). The algorithm says whut? Read that as 4 sets of 5 times 1k at marathon pace. 60…
We have been talking about heat and humidity, but let’s go for the trifecta. Running into a headwind can really be a bummer, too. A…
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