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I have a calculator that would figure out the number of carbs a person would need to take to not bonk. It was complicated, fickle,…
My Boston Marathon Training Guide
For those looking at how to adjust the traditional HMM plans to a Boston-specific plan, no worries! I have already done the heavy lifting for…
Analyzing Workouts. Hint: One bad workout isn’t the end of fitness.
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Introducing the HCS Online Run Club!
When I started HCS in May of 2006, our goal was to simply be there for the people who were using Kevin and Keith’s marathon training plans..
Marathon Long Runs: Part 1
https://media.blubrry.com/hansonscoaching/s3.amazonaws.com/hansonscoaching/media/LongrunsPart1.mp3 Podcast: Play in new window | Download Subscribe: Email | RSS | More The marathon long run should seemingly be simple, right? Just go…