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  • Luke Humphrey

    July 25, 2022 at 12:37 pm

    You can, but I would be careful

    1) The shorter the race distance and the faster the paces, the smaller percentage you can probably improve at one point. 1-3% might be more appropriate at the level.

    2) If that new 10k time seems aggressive, I’d treat how we talk about with marathon training and use current pace and work down to that goal pace.