Reply To: Selecting 10K goal time

[Luke Humphrey]

You can, but I would be careful

1) The shorter the race distance and the faster the paces, the smaller percentage you can probably improve at one point. 1-3% might be more appropriate at the level.

2) If that new 10k time seems aggressive, I’d treat how we talk about with marathon training and use current pace and work down to that goal pace.