MemberAugust 4, 2022 at 7:30 pm
What is the best way to improve speed? I really struggle with the 5k. Not that calculators are king, BUT according to them, my half marathon PR predicts a 5k that is nearly a full minute faster than my current PR. What is crazier to me is that some of my mid-race mile splits in the half are nearly equivalent to my 5k PR pace. I would like to work on this between spring and fall seasons next year, so just curious!